Hormone Balance is very necessary and key factor to avoid Hirsutism and excessive hair growth like men. All food that we take directly control our Hormone Balance.
All organisms need adequate food consumed in the right nutrition in order to function at its peak performance. Young women should consume particular hormonal balancing food in order to control their menstrual cycle and their hormones of course.
Here is a list of food you must consider for Hirsutism:
Top 5 Food For Hormone Balance:
Yogurt: It has large range of health advantage. It is rich in calcium and it good to produce healthy bacteria in your gut.
Fatty Fish: Omega 3 fats are present in fishes which is very important for women cellular health. It can cure disease like hypertension, inflammation and depression.
Vegetables rich in Anti-Oxidant: It is essential for balancing in hormones. This includes dark leafy vegetables, broccoli, green peppers, cilantro, tomato etc.
Healing Spices: Herbs and spices are very good in hormones balancing. It helps to keep us radiant, youthful. This includes cinnamon, ginger and garlic.
Avocado: It has good and healthy fat in it. This has lots of nutrients.
Food That Must be Avoided for Hormone Balance:
Sugar: It is your biggest enemy when it comes to health. We should completely say no to sugar. It is the main reason for obesity and diabetes.
In order to maintain hormone balance you should minimize the intake of sugar.
Alcohol: The consumption of alcohol can damage your organs by dehydrating it and also if you’re having hot flashes you should avoid alcohol.
High Intake of Alcohol seriously damage your body, brain and many organs. It also main reason of hormone Imbalance. You must avoid alcohol if you have Hirsutism and eat food which is responsible for Hormonal Balance.
Caffeine: Women should avoid taking excess amount of caffeine in their body.
High-Gylcemic Food: the blood sugar plays an important role in hormonal levels. The consumption of high Gylcemic can interrupts the balance.
Soya Food: The excess consumption of soya products can suppress the thyroid. The thyroid is the main organ that balances the body by balancing the hormones.
Hence, we suggest you to take soya products in control manner and not take high quantity of it to maintain “Hormone Balance”.
Filed Under: Health tips