Top 5 Health Benefits Of Eating Walnuts


Top 5 Health Benefits Of Eating Walnuts: Walnuts are the nuts that we all love eating and of course they are damn yummy. In spite of being so delicious they are also packed with many good things such as minerals, vitamins, proteins, carbohydrates etc. They are the great substitute of snacks. So instead of eating unhealthy junk you should start eating walnuts.

Top 5 Health Benefits Of Eating Walnuts



High source of power

Walnuts are known to be power food as it helps in building stamina and also gives efficient energy that your body requires. It has lots of antioxidant and proteins which provides many health benefits.

So whenever you feel like low in energy then grabs some walnuts as a snack instead of going for junk food. Just take handful of walnuts and add fruits like banana, raspberry and some chia seeds in it and your delicious snack is ready to eat.


High source of protein

Walnuts are the best source of proteins. Protein present in 1 ounce of walnut is 4 grams. As we all know adding protein in our diet in very essential and most of the vegetarians finds it difficult to add protein in their diet.

So eating walnuts provide them good amount of protein and help them to stay fit.

Boost metabolism

Metabolism plays very important role in maintaining weight. Eating walnuts in daily basis can help in the improvement of metabolism and thus helps in maintaining weight.

Obesity is the one of the biggest problem that most of the people and as we all know obesity leads to problem like diabetes, hypertension, heart problems etc. So it’s better to include walnuts in your diet to maintain your health.

Good hair food

Walnut is great source of fatty acids, potassium, vitamins, omega-3, omega-6 etc which is also good for your hair. Therefore most of the hair oils contain walnut oil.

It makes your hair healthier, shinier, longer and beautiful. It also prevent from hair balding. Regular usage of walnut or oil massage helps in good health of hair scalp. It makes your hair strong and healthy and you can style your hair with any tool and it wont damage your hair.


Limit the growth of cancer cells

Walnut contains properties which help in the controlling and limiting the growth of prostate cancer and breast cancer. It helps in reducing the growth of cancer cells about 30-40% if you consume it appropriately.

Try to add walnut recipes in your daily diet to get its all nutrients. Especially in your breakfast.


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