Best 5 Health Boosting Foods That Can Revive Your Health: Here today I am writing about health boosting foods which surely boost your health to some extent. We all have those unhealthy food days and no one can resist themselves from eating unhealthy food. Due to busy schedule of most of the people they hardly get any time for regenerating their metabolism by detoxifying their body.There are some health boosting food which can help you with your health.
Sometimes eating poor or unhealthy food on a regular basis can make you feel guilty about it. This article will help you to get back on the track by detoxifying your body and make you feel fit and fabulous.
Here is the list of top 5 foods that can restore your health
Aloe vera gel
This magical plant has lots of health and skincare magic in it. It is inexpensive and one can grow it in their house as well.
I know drinking aloe vera gel is bit a task but believe me you will thank me later after trying it for health purpose. It has many vitamins and minerals that can help to restore your essentials nutrients in your body.
It helps to stimulate the stomach and will help to get rid of junk or unhealthy food out of your body. It also activates metabolism system that makes things move in your body.
Unhealthy or junk food can slow down the process of digestion and causes constipation. So grab some gel and swallow it straight away. It is one of the best and natural form of detoxifying your body. It is best health boosting food.
Handful of walnut
This nut is incredible as it has so many health benefits. It is packed with good fat that is omega 3 fat and also has proteins. It helps to revive your metabolism system and it has lots of vitamins and minerals as well.
You should eat walnut which is health boosting foods once a day as a snack. Health benefits such as strong bones and teeth, cures heart disease associate with it.
It also reduces the level of stress and anxiety and makes you feel happy. So the next time when you have cravings for junk just eat handful of walnut. It makes you feel full and satisfied.
Green tea/Dandelion tea
Foods having high amount of sugar and salt can make you feel bloated the next day. Have you noticed that when you eat spicy food with high salt level, the very next day your tummy is bloated?
I have noticed every time. This is due to fluid imbalance in your body after you eat too much salt. On average a person requires sodium intake about 0.5 grams in a day but people eat way too much of it.
So green tea or more preferably dandelion tea which is health boosting food can resolve this issue and reverse the bad effects of salt and sugar.
It contains vitamins like A, C and D. It helps to make you feel better and also improves blood circulation. These teas contain diuretic that helps to flush out toxins and other excess fluid from your body.
Fermented food in your daily diet
Fermented foods contain probiotics that is very helpful in making your gut and metabolism active and strong.
It can be found in Kimchi, pickles, apple cider vinegar etc. The bacteria present in fermented probiotic food helps to break down the excess sugar from your body and flush it out. It is suggested to incorporate some amount of fermented food in your diet for health purpose.
Salmon fish
Fishes like wild salmon, sardines, almighty salmon etc which is also known as oily fishes contains good fat omega 3 in it and also contains high level of DHA docosahexaenoic acid.
It is believed that heart relating disease is associated with inflammation. If you also suffers from inflammation due to poor eating habits then oily fishes like wild salmon can help you to restore your health in an natural manner.
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