8 Best yoga Asana To Get Flat Tummy At Home: Yoga is taking over almost every part of the world. It is most ancient and most effective form of exercise.
Doing yoga on daily basis can change your health and helps to loose those stubborn belly fats also.
6 Best yoga Asana That Guarantee You To Get Flat Tummy At Home
These following Asanas will help you to get flat tummy at home that you always desire.
Viparita Shalabhasana
- Lie on your stomach with your feet touching each other.
- Stretch your arms if front of you and lift your chest, shoulders and legs slowly.
- Hold that pose for as long as you are comfortable.
- While doing this asana keep breathing in and out.
- Have all attention on your stretch.
- Helps in getting flat tummy and strengthening the abdomen.
Bhujangasana
- Lie on your stomach with legs touching each other.
- Now lift your head, chest and shoulders upward.
- The entire weight will come to your hands and thighs.
- Slowly bring head back to the ground. Repeat this asana for 5 minutes.
- Cures abdominal disorder and removes.
- Makes metabolism active and helps to get flat tummy at home.
Lotus hip lift
- Use your palms into the floor to lift your body up. Take your body few inches up.
- Try to breathe as much as possible.
- Hold that pose as long as you are comfortable.
- strengthens abs and improves health.
Kapal bhati
- Sit on the floor with legs folded and spine straight.
- Palm your palm on their corresponding knee.
- With force start inhaling and exhaling.
- Repeat for 15 minutes. It will cure your digestive system and also increases metabolism get that flat tummy at home
Utrasana
- Kneel on the floor with your knees hip-width apart.
- Make sure your toes are tucked under.
- Stretch your arms straight in front of your chest with palms facing the floor.
- Start hinging backwards tilting with shoulder back towards the feet to make an arch.
- Pause and focus on your chest opens up.
- Slowly return to the initial position and repeat.
- Removes toxins from the body.
- improves respiration.
Veerbhadrasana
- Stand straight first with hands on the sides.
- Spread your legs wide apart.
- Take your left feet out behind.
- Now your other foot will turn inward and you have to make 45 degree kind of angle.
- Go forward on your left knee and try to make 90 degree angle.
- Let the other leg stretch properly and relax.
- Now go to Namaste position taking one arm up your head.
- Look up and arch your back bit and stretch.
- Hold it for 10 seconds.
- helps to get flat tummy at home
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