Easy Way To Find PCOS Symptoms and its Treatment: PCOS is the one of the common disease that most of the women. It can lead to various health issues. it is common reason for infertility.
If you do not take good care of your body then this disorder can damage your health very much.
Top 6 Easy Ways To Find PCOS Symptoms and its Treatment
Symptoms Of PCOS (poly cystic ovarian disorder)
Weight gains and difficulty in shedding extra kilos
If you suffering from PCOS then there will be chances that you will gain weight as PCOS affects your metabolism system slow and lead to obesity. Metabolism plays very important role in your body weight. It should be maintained really well. You will face great difficulty in losing weight as well if you have it.
Infertility
PCOS cause cystic to build in your ovaries which do not let eggs release on time. You will face difficulty in conceiving if you are suffering from PCOS.
Irregular periods
Most of the women have faced irregular menstrual cycle problem as eggs could not able to release on time. It is major sign that you are suffering from it.
Hirsutism
PCOS is the biggest cause of hirsutism. Hirsutism is a condition where women tend to get unwanted hair on their adrenal sensitive areas such as chin, upper lips, back, breast etc. If you have unwanted facial hairs then you need to check yourself by the doctor.
Acne, pimples, dandruff and oily skin
If you suffering from excess acne and oily skin problem then there might be chance that your hormones are not in balance. It also lead to problems like oily skin, pimples etc.
Stress and depression
Hormones plays important role in our mood. If you are frequently suffers from mood swings then you might have hormones issues.
Treatment of PCOS
Exercise daily
Excising is the best and natural way to cure it. Grab your shoes and exercise. You can do yoga, cardio like running and skipping or other form of exercise. Never underestimate the power of exercise.
Change your diet
Eat low GI and GL foods and eat the good fats like foods such as fish, avocado, nuts, olive oil, seeds etc contain beneficial fats. These foods have good fat which helps to reduce and effects inflammation which is the biggest cause of PCOS.
Drink the right liquids
Water is the only drink that we need. We should drink 8-10 glass of water daily. The water should be filtered. We should avoid drinking soft drinks or sodas especially those having artificial sweeteners and caffeine. Also avoid highly processed fruit juice with preservatives instead drink fresh juices in moderation and herbal teas such as spearmint tea.
Take advice from doctor
Just go ahead and consult your doctor and tell him/her your issues . You will get clear idea about it.
Filed Under: Living with PCOS